I loved this learning challenge! Because I'm taking 18 hours this semester, I do a LOT of desk sitting. Finding some yoga and exercises to do while sitting at a desk is so applicable to the season of life I am in. I included the link to the article I liked best, and I will list the exercises that I am going to continue below. Shoulder rolls two minutes of rolling your shoulders forwards and backwards, which loosens your neck and shoulders. chair twist this is something I already do but will definitely continue turning in your chair from side to side in order to stretch and pop your back. https://hbr.org/2015/12/6-yoga-exercises-you-wont-be-embarrassed-to-do-at-your-desk?utm_source=twitter&utm_medium=social&utm_campaign=harvardbiz Chair twist picture